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You'll get nearly 20 percent of one's day-to-day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For just a side dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastHonor your dislikes. For those who’ve exper